A daily practice of noticing, receiving, reflecting, and living more intentionally.
The rhythms are not ideas to admire. They are practiced — in small, ordinary, repeatable ways. The journal is where that happens between gatherings.
Each rhythm has its own seven-day journaling experience. Every day offers a pause, a breath prayer, a passage of ancient wisdom, three questions to write into, a prayer, and a refrain to carry with you. Work through one rhythm a week, or stay with a single rhythm as long as it is asking something of you.
Where to begin
Start with Spirited — seven days on receiving life as gift rather than earning it.
The seven journaling experiences
The journal pairs with the small group sessions. See the eight conversations →